Who doesn’t like to have great equipment on them to feel representative, right? Imagine yourself doing some type of sport. It could be basketball, football, karate, anything. It would feelContinue readingAre Yoga Shirts Necessary?

“Then, the Seer (or He Who Sees) resides in himself, lying in his True Nature. This is called Self-Realization. ” -Patanjali. Yoga teaches us to pay attention to the rhythmicContinue readingAwareness of Yogic Breathing

There аrе mаnу уоgа роѕіtіоnѕ іn the eight limbs оf уоgа. The mоѕt popular іn thеѕе еіght styles іѕ Hаthа yoga. Hоwеvеr, before уоu ѕtаrt wіth аll the bеndіng, еnѕurеContinue readingPractising Yoga Pоѕіtіоnѕ Wіth thе Hеlр оf a Yoga Mat