Having a baby within our bodies is an experience that will change us in ways we never imagined possible, and that includes parts of our bodies that we can’t evenContinue readingYoga Poses for Diastasis Recti Recovery

The Lotus Pose is one of the most suitable yoga poses for relieving stress, although it might seem simple and quite basic at first glance. Besides being a great stressContinue readingLotus Pose for Stress

As much as we try to protect ourselves and honor our bodies t … Continue readingHow To Modify Your Yoga Practice For Wrist Injuries

Balance in both body and mind is a key part of yoga. We try to juggle so much in our daily lives and end up stretching ourselves too thin. To Continue readingPoses to Increase Balance

Mala beads are used to help with different forms of meditation or spiritual practice. Each type of stone helps with a unique purpose, to aid in healing the energies of the Continue readingMala Stones And Their Purpose

The older we get, the more baggage we carry with us. But it is the people we meet on the way, the experiences w … Continue readingTreat Yourself Like You Would Your Best Friend